6 Great Focus Foods for Executives

1.       Green Tea

-          Green Tea contains antioxidants and caffeine which help many people concentrate.

2.       Blueberries

-          They stimulate blood flow to brain. Blueberries contain vitamin B6, vitamin C, fiber, and potassium.

3.       Leafy Green Vegetables

-          Leafy green vegetables are full of B-vitamins. These vitamins help with memory and focus.

4.       Avocados

-          They improve blood flow in heart and brain. In addition, avocados contain fiber which reduces hunger paroxysms.

5.       Nuts

-          Contain antioxidant vitamin E which helps with less cognitive decline when someone ages.  

6.       Fatty Fish

-          Salmon contains Omega 3 fatty acids which help with mental performance and memory. When you buy fish make sure it’s not farmed, but wild. Farmed fish usually have an abundance of toxins.